Fasting 101: Beginner’s Guide

Overview

Is Fasting Good For You?

Experts say it is good for your general health and helps you feel better physically and mentally. Others say it is not healthy for your body at all.

Fasting has gained popularity in recent years because it can make the body to get rid of unnecessary toxins and wastes. When you think about how many unnatural substances you consume daily in processed foods, it’s no wonder your body retaliates by not feeling as good as it could.

Not only you get these substances from food, but also from everything else you come in contact with as well. For example, when you apply lotion to your skin, your body takes in all the ingredients. Do this over time with makeup, cleaning products…etc, and you can see why you may feel a little inactive or lethargic.

There are different types of fasting. No food fasting method, and allowing only specific foods. If you are looking at doing a liquid fast, it should only be for a limited period of time.

Thus, if you are interested in adopting fasting to promote your weight loss, here are some methods that others found helpful:

Water Fasting

This type of fasting lacks vitamins and minerals, and it is the most controversial. Although proponents say it has some positive side effects, such as improved skin and increased energy, there are still a large number of experts that claim it is extremely dangerous on the body to go without any sustenance.

If you want to do water fasting, it is recommended to consult your doctor. Plus, don’t do it for more than a couple of days. Because your body needs food to survive.

Natural Food

If you want to get the most from food, some believe it is best to just eat it raw as the caveman did. And that’s because the more you work with food through cooking, the more vitamins and minerals it loses in the process.

This raises a few issues when dealing with certain foods. For example, eggs which ultimately should be eliminated since they are not safe unless cooked. But in case you want to adopt this method, you can still get plenty of nutrition from other foods such as fruits, nuts, whole grains, and vegetables.

If you’re not big on meats, you can follow this type of fast for quite some time. Just be sure you get adequate protein so your muscles stay healthy and strong.

Juicing Up

This method is popular amongst celebrities, juicing has now found its way to the average people as a viable weight-loss benefit. In fact, it did become so popular that there are tons of gizmos and gadgets available to make juicing easier and fun.

Fruits and vegetables are rich in natural vitamins and minerals. Therefore, juicing can be very healthy. it certainly is better than pre-made juices in the store that are loaded with sugar.

If this fasting method suits you, you can make a ton of different juices:

8 Easy Healthy Paleo smoothies to fuel your body.

Quick Smoothies Tips, Hacks, Hints, and Recipes.

Smoothies are so healthy for you, this fast type can go as long as a week. Your body is still getting its necessary vitamins and minerals so your energy will always be full if you choose to juice to begin your weight loss journey.

Cutting Out Sugar

Sugar fast is one of the most basic and effective fasts. Basically, you remove foods that contain sugar and white flour (Simple carbohydrates) and replace them with complex carbohydrates like oats, fruits, veggies, and barely. As it cuts unhealthy foods.

Cutting out sugar suddenly you may have some sugar withdrawal symptoms, especially if it’s been part of your diet for some time. So, you may experience an upset stomach and headaches until your body gets rid of the sugar you have built up in your system.

Consuming a lot of water can help you to make it through this process quickly. Because the faster you get your body to release sugar, the better.

The Master Cleanse

This method involves drinking a concoction of lemon juice, cayenne, and syrup and sometimes includes saltwater beverages and teas that act as laxatives.

Although you will be losing weight on the Master Cleanse, It is not a good idea to sustain it for any length of time. Eventually, you’ll have to learn how to eat in a manner that helps you keep a healthy weight.

This method was used by celebrities such as Beyonce who lost 25 pounds following the Master Cleanser. which made it even popular.

Drink a lot of water if you did choose to try the Master Cleanse so you don’t dehydrate your body.

Bottom line

The best fast method is the one that gives you nutrition while eliminating food and substances that you shouldn’t be consuming anyway. Thus, Choosing to eliminate sugar or sticking with only natural foods are great ways to begin your weight loss journey!

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