Apple Cider Vinegar For Weight Loss: Does it work? And More

Weight Loss From Apple Cider Vinegar

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Apple cider vinegar has a lot to offer when it comes to weight loss. For example, It can help in breaking down complex carbs and fats, preventing overeating, and aids in digestion and body detox.

It is important to know that apple cider vinegar in its concentrated form is a strong acid that you should not be consuming it raw. Because our bodies food pipe is not made to handle it, thus, it can get severely damaged.

Therefore, it is a must to dilute it with water to lower its intensity. Also, it is important to monitor the dosage you are taking regularly. You can start with 5-10 ml per day and gradually increase it yo 30 ml (approximately 2 tablespoons) per day. I don’t recommend going above 30 ml per day.

Apple Cider Vinegar Nutrition

It is a low-calorie natural supplement with various nutrients, ingredients, and minerals. It also contains vitamins, soluble fibers, antioxidants, and natural acids and enzymes. Which makes it ideal to help to deal with obesity.

Now let’s see how Apple cider vinegar can help you in losing weight:

Blocking Carbohaydrtes Starch

Years ago it was believed that carbohydrates are bad for health. But Researchers and scientists proved that consuming carbohydrates on a regular basis is essential to ensure a healthy balanced diet.

The Starch found in carbohydrates has a tendency to quickly convert into glucose and stimulate the release of insulin in the body. Now, insulin will trigger the storage of glucose in the form of fat. Therefore, eating starchy food pushes your body into the fat storage mode.

What this has to do with apple cider vinegar you may ask?

The acetic acid found in apple vinegar interferes with the body’s capability to digest starch. And also helps in limiting the storage of glucose as a form of fat. In the long run, this starch blockage activity would definitely have an effect on body weight.

Read also: Why Apple Cider Vinegar is Good for your Health

Appetite Decrease

Apple cider vinegar contains a type of soluble fiber which makes it prevent overeating, by providing a feeling of fullness to suppress the appetite for all the good reasons.

Promotes A Healthy Digestive System Function

The gut contains healthy bacterias that help to break down complicated food particles, they also help in fighting the growth of diseases causing microbes.

Apple cider acts as a catalyst for these probiotics. The probiotics feed on the pectins found in apple cider vinegar to grow and develop. Thus, apple cider vinegar helps o maintain an optimum gut flora for a healthy digestive system and body metabolism.

Lowers Cholesterol High Levels

The liver produces “bile” which is a viscous yellowish liquid, that helps to dispose and break down the dietary fats off the leftover cholesterol and other viruses from the liver.

A lack in the production of ‘bile’ hampers the liver activity which may result in a growth of fats and cholesterol to end up causing obesity.

Consuming a tablespoon of apple cider vinegar in the morning will promote the production of ‘bile’ which will make the body able to breakdown fat and cholesterol.

LowersToxins in body

The unhealthy diet and poor lifestyle habits lead the body to contain undigested food, saturated fats, cholesterol, and diseases. And due to that, the body metabolism gets slow down and forces the body to stack toxins.

Apple cider vinegar is a detoxifying elixir, natural and safe. It promotes digestion, speeds up metabolism, and excretes excess water from your body to detoxify it from the inside.

How to Apple Cider Vinegar For Weight Loss

In one glass (250 ml) of water add 1 to 2 teaspoon (5-10 ml) of raw apple cider vinegar. Stir until mixed well and drink it before the meals. In case it causes irritation, simply add more water.

You could mix apple cider vinegar with other beverages and juices if you like to. You can also sprinkle it over a salad and other food preparations.

Read also: Apple Cider Vinegar and Coconut Oil Recipes

Apple Cider Vinegar Usage and Side Effects

In general, apple cider vinegar is natural and considered safe to drink for people f all ages. But you should consider below safety measures to get the best benefits from it:

Apple Cider Vinegar In Morning

Avoid drinking it as the first thing in the morning- empty stomach- as it may irritate the gut lining and cause a burning sensation.


Acid Content

Overconsumption of apple cider vinegar can damage the esophagus tube and tissues. Also, it can cause hypokalemia- a condition when the potassium in the blood falls below the required level.


Clean Your Mouth

rinse your mouth well after drinking apple cider vinegar otherwise, the acid in vinegar can erode the tooth enamel. Also, it can cause yellow staining on the teeth.


Symptoms migraine, headache, heartburn, diarrhea

During the initial few days of consumption, you may experience temporary symptoms such as diarrhea, stomach cramp, heartburn or headache. In the majority of the cases, these symptoms would fade away within a few days. If the symptoms persist, stop consuming it and discuss with a health expert


Dilute It Enough

One teaspoon in one glass of water seems a good ratio.


Pregnant Women

Nursing women and people with chronic health conditions should consult their doctors before consuming it.

In Short

You should start with small quantities and gradually increase it.

Apple cider vinegar can indeed help you to lose weight. Especially when combined with a healthy low-calorie diet and a physical activity.

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